sports performance training

We offer professionally guided training programs to athletes ages 8 and up including Junior, Middle School, High School, Collegiate / Professional athletes. Our training programs incorporate:

  • Age-Appropriate Strength Training
  • Multi-Directional Agility
  • Core Stabilization and Strength
  • Speed Development
  • Dynamic Flexibility
  • Injury Prevention

Our Sports Performance training programs accommodate individual athletes, groups of athletes or the entire team. Team Training programs are offered on-site at API or off-site at the team's practice location or facilities.